Do you experience sugar cravings throughout the day?
Do you turn to sugary foods for comfort when you're upset or stressed?
Do you feel guilty after giving in to your cravings?
Have you attempted to overcome your cravings with willpower only to eventually eat even more sugar?
Are you ready to learn how to conquer your cravings for good?
If you’re nodding your head ‘yes’ to these questions, I have great news for you.
Hello! I’m Georgina, health coach, founder of GN Wellness, and the creator of the Can-ji Club, an all-inclusive weight loss membership program. I’m glad you’re here because it means you’re ready to gain control over your sugar cravings and reap the benefits of improved health and weight loss. I'm excited to extend an invitation for you to join the FREE 7-Day Sugar FREE Challenge!
As you read ahead, you'll uncover the root causes of cravings and understand how the Challenge addresses these triggers, guiding you towards conquering your cravings for good.
.png)
Here's more good news: The tools, resources, and strategies you'll access during the Challenge are the same ones that have already empowered members of the Can-ji Club to conquer their cravings, overcome emotional eating, and achieve amazing results.
.png)
.png)
Let’s examine the underlying causes of cravings. Once you grasp the origins of cravings, you'll understand why attempts to overcome them through sheer willpower tend to be ineffective. Below, we'll delve into the key factors responsible for those persistent cravings
Physical Factors
​
1.Eating Sugary Foods: When you eat sugary foods like chocolate, cookies or candy, your body experiences a quick surge in your blood sugar levels. This rapid spike gives you a burst of energy, but it's short-lived. Afterward, your blood sugar levels drop, and your body craves more sugar to bring them back up. This cycle of eating sugar, feeling a rush, and then craving more sugar is what keeps you reaching for sweets.
​
2.High Insulin Levels: Insulin is like a key that helps your body use sugar for energy. When you have too much sugar, your body releases a lot of insulin. High levels of insulin can make your cells resistant to it, which means they don't respond well to insulin anymore. This is known as insulin resistance. To compensate, your body produces even more insulin, and this can lead to stronger sugar cravings.
​
3. Lack of Sleep: Sleep functions like a reset button for your body. If you don't get adequate sleep, it messes with your body's hunger and fullness hormones. When you sleep less than 7 hours each night, the next day, you have more of the hunger hormone, ghrelin, and less of the satiety hormone, leptin. This leads your body to believe you're hungry, even when you're not. As a result, it triggers cravings for sugary foods as a quick energy fix. Therefore, insufficient sleep can exacerbate your sugar cravings, making them more challenging to resist.
Mental & Emotional Factors
1. Inability to Cope with Stress: High stress levels can be a powerful trigger for sugar cravings. When you're stressed, your body releases hormones like cortisol, which can increase your appetite and specifically lead to cravings for high-sugar, high-fat comfort foods. These foods provide a quick, albeit temporary, sense of relief from stress.
​
2. Emotional State: Your mood and emotions play a big role in your sugar cravings. If you're feeling sad, lonely, or anxious, sugary foods can give you a temporary feeling of comfort or happiness. So, when your emotional state is not at its best, it's common to reach for sugary foods to try and improve your mood.
Participating in the 7-Day Sugar Free Challenge is a powerful way to tackle the underlying factors that cause cravings and ultimately conquer them. Here's how the challenge addresses these factors effectively:
✓7-Day Sugar-Free Meal Plan: Participants receive a carefully crafted 7-day meal plan that eliminates added sugars while providing satisfying, nutritious meals. This plan helps break the sugar cycle by offering delicious, sugar-free alternatives and ensures you stay on track without feeling deprived.
✓Step-by-Step Guide for Conquering Cravings: The challenge includes a comprehensive Step-by-Step Guide for Conquering Cravings, starting with a cravings assessment. This assessment helps you pinpoint your specific triggers and patterns, allowing for a highly personalized approach to ending the sugar cycle and cravings.
✓Stress Management Toolkit: Emotional and stress-related triggers are addressed through stress management techniques. Participants will learn healthier ways to cope with stress and emotional states without turning to sugar for comfort.
✓Sleep Enhancement Techniques: The challenge provides Sleep Enhancement Techniques to help participants improve the quality and duration of their sleep. Adequate sleep is vital for maintaining balanced hunger and fullness hormones, reducing stress, and minimizing the likelihood of succumbing to sugar cravings.
✓Online Coaching Support: Participants will benefit from the guidance of online coaching support, to provide personalized assistance and answer questions throughout the challenge. This support ensures that individuals have the resources and encouragement they need to successfully end the sugar cycle and cravings.
​
✓Long-Term Focus: While it's a 7-day challenge, the emphasis is on creating sustainable, long-term changes. Participants will be equipped with the tools and knowledge needed to continue making healthier choices beyond the challenge's duration.
Join the challenge to conquer your cravings, take control of your health, break free from sugar's grip, and build lasting habits for a healthier, cravings-free life.
.png)
If the challenge sounds intriguing but you're still on the fence, I completely understand that you might have some concerns.
Are you anxious about finding the time to participate in the challenge?
The 7-Day Sugar Free Challenge is tailored for busy, working individuals. As an online challenge, it offers flexibility, allowing you to complete the activities at your convenience. Furthermore, the meal plan is thoughtfully designed to be efficient, with most meals taking 30 minutes or less to prepare. You won't have to spend hours in the kitchen to follow it, making it easily manageable within your daily schedule.
Do you have doubts about the challenge's effectiveness?
The challenge has a proven track record with many participants successfully conquering their cravings and experiencing improved well-being. The challenge provides a holistic solution that combines education, tools, resources and practical strategies to address the root causes of cravings. It's a step-by-step process that empowers you for long-term success.
​
Are you apprehensive about the idea of cutting out all sugar?
The 7-Day Sugar Free Meal Plan is designed to eliminate cravings because it doesn't contain added sugars. The meals are carefully crafted to be both nutritious and satisfying, providing a balance of flavours and ingredients that keep your blood sugar levels stable. You'll find the meals not only delicious but also fulfilling, ensuring that you don't experience the rollercoaster of sugar cravings. This means you can enjoy your food and conquer your cravings simultaneously, without feeling deprived.