Hey there!
Would you agree that one of the most frustrating experiences while trying to lose weight is hitting a plateau, especially when you have no idea why it’s happening?
Have you tried to overcome a plateau by eating less and exercising more, only for this strategy to backfire and for your weight to start going up?
Has going through a plateau followed by weight gain left you baffled, and wondering, ‘what more can I do?’ I’d like to help you answer this question.
The reason your diet and exercise efforts only produce weight loss results initially and not long-term may be that you have insulin resistance.
Before I describe insulin resistance, let me tell you about insulin. Insulin is a hormone that plays a key role in regulating blood sugar levels in the body. When you eat, your body breaks the food down into glucose, which enters the bloodstream. Insulin is then released from the pancreas to help transport the glucose from your blood into cells where it can be used for energy. Your cells use the energy they need, then excess energy gets stored. Think of insulin as the storage hormone. When present, it tells your body to store excess energy as fat.
Insulin resistance is a condition in which the body becomes less responsive to insulin, leading to higher insulin levels in the blood.
Insulin resistance contributes to weight gain as follows:
Insulin resistance can cause the body to store more fat, particularly around the abdomen.
Insulin resistance can lead to increased hunger and cravings for high-carbohydrate, high-calorie foods. This can cause overeating and lead to weight gain.
Insulin resistance can cause the body's metabolism to slow down, which can make it harder to lose weight and lead to weight gain.
Insulin resistance can disrupt the balance of other hormones in the body, such as hunger hormones, leptin and ghrelin, which can contribute to weight gain.
Signs of insulin resistance include:
Difficulty losing weight (despite diet and exercise) or unexplained weight gain, particularly around the abdomen
Increased hunger and cravings for sweet or high-carbohydrate foods
Fatigue and low energy levels, especially after meals
Elevated blood sugar levels (prediabetes or type 2 diabetes)
High blood pressure
Dark patches on the skin, particularly around the neck, armpits, or groin (known as acanthosis nigricans)
Polycystic ovary syndrome (PCOS) in women, which can cause irregular periods, infertility, and other hormonal imbalances
How to Reverse Insulin Resistance
The good news is, you have the power to reverse insulin resistance through your actions.
Click below to obtain the FREE Ultimate Mind + Body Transformation Guide which outlines how to lower insulin levels and achieve permanent weight loss.
Or, if you prefer to chat, let's talk! I'll be happy to share exactly what to do to reverse insulin resistance with you. Click below to book a FREE consultation.
Georgina Naigaga
Health Coach & Founder of GN Wellness
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