Good news! YOU CAN LOSE WEIGHT AND REACH YOUR GOALS DURING MENOPAUSE! Join the FREE Menopausal Fat Loss Masterclass to Learn How.
This Masterclass will walk you through how to reach your goal weight during menopause (or perimenopause) so you can embrace renewed energy and confidence, feel comfortable in your own skin, and enjoy vibrant health as you age.
I understand that you might be thinking it's impossible to lose weight during menopause, that your metabolism is slowing down, hormone levels are changing, and the odds are stacked against you. I get it; I've worked with many women that struggled to lose weight during menopause who thought the same thing, but the problem is, it caused them to miss out on the opportunity to enjoy a healthier, more fulfilling life. Their self-esteem suffered, and they missed out on the activities they loved. The truth is, menopause doesn't have to be a roadblock to successful weight loss.
You can lose weight during menopause. It's all about understanding how your body is changing, how the hormone changes affect weight loss, and implementing specific strategies that account for these changes and lead to successful fat loss.
So, by attending the masterclass, you can see why so many women that lost weight successfully during menopause think this way too, and that's why they get to enjoy newfound vitality, embrace a positive body image, and live life to the fullest
In the Masterclass, I'll share strategies from my all-inclusive weight loss membership program, The Can-ji Club, which have been used by members to achieve their goals during menopause (or perimenopause). This means you'll have access to proven, tried-and-true methods that can help you succeed in your weight loss journey as well.
What Will You Learn in the Masterclass?
In the Menopausal Fat Loss Masterclass, you'll learn how these hormones impact your weight:
🌸 Estrogen:
Discover the role of estrogen in women's reproductive health.
Understand how declining estrogen levels during menopause affect your body.
Learn about the connection between estrogen and fat storage, especially around the abdomen.
Gain insights into managing appetite and cravings to support your weight management.
🌸 Progesterone:
Explore the significance of progesterone in regulating the menstrual cycle.
Grasp how decreasing progesterone levels during menopause can influence your weight.
Learn about water retention and bloating and how they may temporarily affect your weight.
Gain strategies to overcome short-term weight fluctuations.
🌸 Cortisol:
Uncover the role of cortisol, the "stress hormone," during menopause.
Understand how hormonal changes in menopause can elevate cortisol levels.
Explore the connection between cortisol and abdominal fat storage.
Discover stress management techniques like meditation and yoga to regulate cortisol and support weight loss.
🌸 Insulin:
Learn about insulin, the hormone responsible for regulating blood sugar levels.
Understand how menopause can alter insulin sensitivity, leading to blood sugar fluctuations.
Discover how these fluctuations can trigger cravings for sugary and high-calorie foods.
Gain insights into crafting a balanced diet to stabilize blood sugar levels and promote successful weight loss.
This knowledge is essential for achieving your weight loss goals during menopause. By understanding how these hormones impact your body, you'll be better equipped to tailor your approach to weight management. The Masterclass will provide you with actionable strategies to navigate these changes effectively, empowering you to regain control during this transformative phase of life.
I'm offering this Masterclass to support women who may feel discouraged about achieving their goal weight due to the onset of menopause. Yes, menopause calls for a unique approach, but weight loss during menopause is totally achievable. I've seen amazing transformations in Can-ji Club members, and I want you to know that you can achieve your goals too.
Sign up for the Masterclass and Get ready to rewrite your menopausal story!
It's time to take charge of your health and celebrate this amazing phase of your life.
📅 Tuesday, October 31, 2023
⏰ 6:30pm-7:30pm
🌐 Virtual Event via ZOOM
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