When it comes to making long-lasting lifestyle changes, why do you think so many people fail? What about you? Why haven’t you been able to make permanent changes in your life?
Are you thinking:
‘I couldn’t stick to my program.’
‘I wasn’t sure what to do.’
‘I wasn’t motivated.’
‘I didn’t have enough support.’
Or are you thinking something else entirely?
What if I told you that the reasons listed above or whatever else you’re thinking are not the biggest ‘why’ behind your lack of success. Rather, the main reason most people fail at their attempts to change is, they don’t have a plan. You need a plan! Let me say it again, you need a plan! Ever heard the saying, ‘when you fail to plan, you plan to fail’? This is true for life and equally true for making lifestyle changes.
Think about everything you've ever done while trying to reach your goals; did you have a plan? Or did you wake up one day and decide, it’s time to make a change? Chances are, like most people, you went full steam ahead and jumped right into the exercise program or diet, without a plan. The good news is, it’s not too late to create your plan and increase the likelihood of being successful. You can start right now.
Book a free consultation to receive my FREE Mind + Body Transformation Change Plan.
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